Intuitive Painting Somatic Art Practice
Somatic Painting is a unique practice to harmonize self awareness with art. It is a practice to liberates the inner artist, process the unconscious, and breaks through creative blocks. Post class clarity can feel like a creative urge has been liberated. Find freedom and let go of outcome through embodied creativity.
A somatic practice with expressive painting for all levels.
All materials included
What to Expect:
Large scale mark making
Somatic art exercises, present moment practice, and intuitive drawing.
Calming breath and meditative awareness
A welcoming space to find your unique expression
$55 CAD All materials included
✨ Get our of the head, and into the heart ✨
Drop in classes provide a creative practice on small and large paper. All materials to capture your spirit with art in 2 a hour practice.
All Materials: Your registration includes pastels, acrylic paints, small and large fine art paper
Considerations:
Please wear something you don't mind getting paint on. No prior painting experience is required—just an open mind and a willingness to explore.
WHAT PEOPLE HAVE TO SAY
“Watching the team get to connect with their mindbody to unleash creativity and let go of outcomes was thrilling. They’ve shared that the experience of giving themselves permission to “just do” without an intended goal or objective was a moment of freedom that is rare to find in everyday life. The work that our team is responsible for is highly process-driven and accuracy with outcomes is critical. Our work attracts folks deeply committed to our organizational values and at the same time, with great aptitude for structure and process. Adri created a container for the experience that gave us the feeling of safety and belonging, which then opened up all the possibilities that came. It was a meaningful and cherished workshop that built upon our camaraderie and trust as a team.” — Bernice Paul, Law Foundation of BC
“Magic. A window into yourself.”
“I felt very present, and the space was very safe and free of judgement. The teacher created a very open and organic space to create and share our feelings with one another without feeling overwhelming in any way. I also appreciate that there was a directive to follow like bilateral painting, it gave me a point of focus that I often have a hard time finding with those mediums.” — D
“I loved this class. I've always been "bad" at art, and really wanted to do art for art's sake. I loved the somatic experience of getting into the body and tapping into intuition. It was so great to play around with colour and I loved Adri's beautiful facilitation, grounded in mindfulness. Would 100% attend again.” — Ashley C
“I was deeply moved by the experience. I’ve been talking everyones ear off about it since. I feel my left side is so much more activated.”
“I felt much lighter after class like I left it all on the page.”
About your teacher: Adri is an intuitive artist who studies somatic and spiritual ways to be well. She has dedicated hours of training to understand the brain and body connection to spirituality, energy and healing. Her background in interception has led her to weave self awareness, arts, and embodiment to share her passion to inspire new creative pathways.
www.adricreative.com
@adri.lovesyou
