Heart Coherence Workshop
Intuitive writing, somatic art, and restorative ritual

Friday February 14th

Connect with the heart for clarity, rest, and self acceptance. With meditation, somatic awareness, intuitive exercises and mark making, this workshop is designed to soften the body and enlighten the heart and soul.

SIGN UP HERE

WHAT TO EXPECT

  • Meditation

  • Gentle breathwork

  • Sharing circle

  • Intuitive writing

  • Creative practice

  • A trauma informed approach

OPTIONAL

  • Wear something that makes you feel like yourself

  • Bring a journal for the writing practice, pens and paper will be provided

  • Bring an offering to the altar that represents you, your love, or an ancestor

This practice is trauma informed to support the subtle realms of ritual, meditation and creativity.

All art materials included
Tea and snacks provided

Friday February 14th, 6:30-9pm
$45.00 CAD

About your teacher: Adri is a trauma informed intuitive artist who studies somatic and spiritual ways to be well. She has dedicated hours of training to understand the brain and body connection to spirituality, energy and healing. Her background in interception has led her to weave self awareness, arts, and embodiment to share her passion to inspire new creative pathways.

www.adricreative.com

@adri.lovesyou